Weigh In record (no journal entry) for 21 November 2019
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151.0 lb
Lost so far: 25.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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600 kcal
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Fat: 31.89g | Prot: 31.62g | Carb: 51.56g.
Breakfast: Fried Egg, Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Lillian's Healthy Gourmet Spicy Green Curry Tilapia. Dinner: Cooked Broccoli (Fat Added in Cooking), Lillian's Healthy Gourmet Spicy Green Curry Tilapia. more...
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losing 1.2 lb a week
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