Weigh In record (no journal entry) for 21 November 2019
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161.8 lb
Lost so far: 71.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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147 kcal
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Fat: 10.14g | Prot: 7.45g | Carb: 9.28g.
Breakfast: Monster Beverage Zero Ultra, Whole Foods Market Liquid Stevia Drops, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Snacks/Other: Schiff Melatonin, Nature Made Vitamin D3, Vitafusion Women's Daily Multivitamin, NeoCell Super Collagen, Sundown Naturals Magnesium 500mg, Solimo Zinc, Spring Valley B-12, Water (Bottled). more...
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losing 8.4 lb a week
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