Weigh In record (no journal entry) for 21 November 2019
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162.9 lb
Lost so far: 22.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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697 kcal
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Fat: 50.88g | Prot: 28.17g | Carb: 22.73g.
Breakfast: Кофе с Молоком, Брест Литовск Сливочное Масло, Авокадо Авокадо, Delicato Кокосовое Масло, Кофе (из Молотых Зерен), Жареное Яйцо, Лосось. Dinner: Окей Манго. more...
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losing 12.3 lb a week
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Aliena Budaj's weight history
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