Weigh In record (no journal entry) for 21 November 2019
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137.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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1340 kcal
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Fat: 87.45g | Prot: 60.39g | Carb: 70.13g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Sea Salt, Cinnamon , Baked Potato (Peel Not Eaten), Kraft Creamy Italian Dressing, ShopRite Broccoli Florets, Earth's Pride Organics Baby-Cut Carrots, Country Crock Churn Style , Great Value Large White Grade A Eggs. Dinner: Great Value Shredded Mild Cheddar Cheese, Country Crock Churn Style, Great Value Frozen Broccoli Florets, Hormel Original Pepperoni Slices, Prego Pizza Sauce, Great Value Almond Flour , Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Great Value Large White Grade A Eggs, ShopRite Whole Milk Shredded Mozzarella Cheese. more...
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2258 kcal
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Activities & Exercise:
Housework - 1 hour and 17 minutes, Functional Trainer - 21 minutes, Treadmill - 20 minutes, Sleeping - 4 hours and 46 minutes, Resting - 9 hours and 16 minutes, Desk Work - 8 hours. more...
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losing 44.8 lb a week
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