Weigh In record (no journal entry) for 21 November 2019
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176.8 lb
Lost so far: 56.9 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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720 kcal
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Fat: 48.23g | Prot: 24.57g | Carb: 48.60g.
Lunch: Qualy Margarina Cremosa, Sadia Mortadela Defumada, Sadia Queijo Mussarela (40g), Wickbold Pão Integral Maçã, Canela e Passas, Pão de Leite. more...
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losing 4.6 lb a week
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dannered's weight history
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