Weigh In record (no journal entry) for 21 November 2019
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210.3 lb
Lost so far: 38.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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2177 kcal
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Fat: 117.99g | Prot: 129.48g | Carb: 144.00g.
Breakfast: Italac Leite em Pó Integral, Santa Helena Paçoquita (18g), Italac Leite Condensado, Power One Pasta de Amendoim Integral. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). more...
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losing 0.8 lb a week
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alesouzacwb's weight history
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