Weigh In record (no journal entry) for 21 November 2019
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190.3 lb
Lost so far: 74.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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1328 kcal
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Fat: 48.19g | Prot: 76.57g | Carb: 147.01g.
Breakfast: Elegê Requeijão Cremoso Light, Plus Vita Zero ℅ Integral, Café com Açúcar, Italac Leite Desnatado. Lunch: Empadão de Frango, Gold Meat Lagarto Recheado, Azeite de Oliva Extra-Virgem, Ervilhas, Alho, Rúcula, Tomates, Alface, Cenouras, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Plus Vita Zero ℅ Integral, Elegê Requeijão Cremoso Light, Ovo Cozido, Italac Leite Desnatado, Plus Vita Zero ℅ Integral, Elegê Requeijão Cremoso Light, Ovo Cozido, Italac Leite Desnatado, Café com Açúcar. Snacks/Other: Okoshi Torradas de Arroz Integral, Café com Açúcar, Okoshi Torradas de Arroz Integral, Café com Açúcar. more...
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3043 kcal
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Activities & Exercise:
Driving - 29 minutes, Desk Work - 8 hours, Google Fit - 15 hours and 31 minutes. more...
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gaining 20.1 lb a week
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