Weigh In record (no journal entry) for 23 February 2013
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160.9 lb
Lost so far: 19.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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1567 kcal
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Fat: 55.33g | Prot: 47.80g | Carb: 220.78g.
Breakfast: Poached Egg, Unsweetened Soy Milk, All Bran Flakes, Rice Krispies. Lunch: California Rolls, Salmon Maki. Dinner: Astros, Oil Popped White Popcorn. Snacks/Other: Flavoured Water, Energy Bar Berries, Cheese Bread, Philadelphia Cream Cheese, Phedra-Cut Slim Packs. more...
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2104 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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