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off diet for quite a while due to wedding and honeymoon. wow I've piled it on!
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178.1 lb
Lost so far: 20.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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2328 kcal
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Fat: 88.78g | Prot: 48.30g | Carb: 285.52g.
Breakfast: 1% Fat Milk, superfast oats. Lunch: Cheese and Tomato Pizza. Dinner: Beef Gravy (Dry, Instant), Green String Beans, Frozen Sweetcorn, Roast Potatoes, Deep Fill Chicken Family Pie. Snacks/Other: Prosecco, Bourbon Cream Biscuits, Satsuma, Apples, Plums. more...
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gaining 3.2 lb a week
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