Weigh In record (no journal entry) for 21 November 2019
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195.3 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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432 kcal
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Fat: 11.47g | Prot: 17.49g | Carb: 68.24g.
Breakfast: Mel, Continente Leite Meio Gordo, Compota (Todos os Sabores), Maçã, Paiva Queijo Amanteigado, Pão de Mistura Torrado. more...
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losing 0.4 lb a week
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clgaiao's weight history
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