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排便pm4:30
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112.7 lb
Lost so far: 31.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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871 kcal
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Fat: 25.00g | Prot: 45.00g | Carb: 120.50g.
Breakfast: 家樂氏 (Kellogg's) 什錦果麥, 義美 無糖豆奶. Dinner: 義美 全脂鮮奶, Subway 火雞胸肉潛艇堡. more...
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gaining 3.1 lb a week
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