Weigh In record (no journal entry) for 21 November 2019
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332.9 lb
Lost so far: 0 lb.
Still to go: 134.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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1696 kcal
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Fat: 85.25g | Prot: 145.79g | Carb: 66.20g.
Breakfast: Café, Casa do Pão de Queijo Pão de Queijo, Pão Francês. Lunch: Coca-Cola Coca-Cola Zero, Pão Francês, Sadia Hambúrguer de Carne Bovina. Dinner: Bacon (Curado, Frito, Cozido), Filé de Frango Grelhado, Nestlé Creme de Leite. more...
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gaining 7.7 lb a week
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