soares.silva's Journal, 21 November 2019

Dia do Peso:

% Fat - 14
% Muc - 44
Vis Fat - 4
😁😁💪💪

139.3 lb Lost so far: 4.0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

---

656 kcal

Fat: 47.31g | Prot: 15.82g | Carb: 53.92g.   Breakfast: Café Expresso. Lunch: Vivani Chocolate 99%, Coco, Tomates Cereja. Dinner: Café Instantâneo (em Pó), Nozes de Nogueira. more...

1588 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...