Elaya Ice's Journal, 21 November 2019

Bouncing still between 155 and 160lb. Hope to break the cycle.

157.6 lb Lost so far: 2.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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730 kcal

Fat: 37.59g | Prot: 40.09g | Carb: 55.70g.   Dinner: Sour Cream, Great Value Sharp Cheddar Cheese, White Rice, Fajita with Beef and Vegetables. more...

1914 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...