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Frowning upon this loss.... 😯
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191.8 lb
Lost so far: 83.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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1134 kcal
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Fat: 30.20g | Prot: 20.51g | Carb: 104.18g.
Breakfast: Clover Bliss Double Cream Yoghurt Choc Chip, Jungle Yogurt Energy Bar, Coffee with Milk and Sugar. Dinner: White Bread, Woolworths Peri Peri Chicken Livers. Snacks/Other: Drostdy Hof Extra Light White Wine. more...
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losing 1.9 lb a week
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 Comments
Why frowning? Turn that frown upside down 🙃🙂
21 Nov 19 by member: Pascoal777
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