Weigh In record (no journal entry) for 21 November 2019
|
157.6 lb
Lost so far: 34.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2019:
|
681 kcal
|
Fat: 10.48g | Prot: 18.89g | Carb: 127.84g.
Breakfast: Appel, Alpro Amandelmelk. Lunch: Appel, Rinse Appelstroop Appelstroop (10g), Lidl Fijn Volkorenbrood. Snacks/Other: Pindakaas, Lidl Fijn Volkorenbrood, Appel. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
justmeitis's weight history
|