Weigh In record (no journal entry) for 30 August 2010
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282.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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2106 kcal
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Fat: 56.20g | Prot: 137.66g | Carb: 267.98g.
Breakfast: JIM DEAN LITE SAUG, designer whey protien, Almond Breeze Unsweetened Original, Light Fat Free Strawberry Banana Yogurt, Coffee (Brewed From Grounds), Milk (Whole Milk), Bananas. Lunch: boneless skinless chicken breast, cherry tomato, All Natural Italian Salad Dressing, lettuce, apple, cherry tomato, Southwestern Corn, brown basmati rice, olive oil, Scallop (Mixed Species), scallion. Dinner: light buttery, sourdough, Fire Roasted Diced Tomatoes with Green Chilies, chicken italian sausage, canned kidney beans, green pepper, celery, Premium Original Saltine Crackers, flour. Snacks/Other: boars head american, boars head turkey, Low Fat Ice Cream Bars - Chocolate Truffle, baked salt and pepper, Rold Gold Classic Style Tiny Twists Pretzels. more...
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3841 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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gaining 8.9 lb a week
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