Weigh In record (no journal entry) for 21 November 2019
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156.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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2411 kcal
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Fat: 204.35g | Prot: 124.04g | Carb: 11.32g.
Breakfast: Lidl Eggs, Whitworths Ground Almonds, Butter (Salted). Lunch: Sainsbury's Basics Unsalted Butter, Specially Selected Sausage, Lidl Eggs. Dinner: Tesco Mushrooms, Aldi Double Cream Cowbelle Aldi, Sainsbury's Lamb Mince 20% Fat. Snacks/Other: Pork Scratching Black Country, Almonds, Aldi Double Cream Cowbelle Aldi. more...
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losing 4.2 lb a week
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