Weigh In record (no journal entry) for 21 November 2019
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167.6 lb
Lost so far: 97.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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811 kcal
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Fat: 22.62g | Prot: 40.59g | Carb: 112.34g.
Breakfast: Jumbo Dulce de Leche, Selz Cracker, Agua, Manzana, Agua. Lunch: Repollo, Agua, Pechuga de Pollo, Zapallo Hervido. more...
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losing 0.6 lb a week
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amirsalva's weight history
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