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Hard to believe, but I made the 6-pound goal for completing 4 weeks of the Christmas Challenge. I guess upping my walk distances have been able to move me from 1-pound losses each week to the 1.5-pound losses needed for the Challenge. Hope I can keep this up.
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197.0 lb
Lost so far: 38.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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1488 kcal
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Fat: 109.97g | Prot: 95.68g | Carb: 29.66g.
Breakfast: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, scrambled eggs. Lunch: Roasted Salted Sunflower Kernels, watermelon. Dinner: Ribeye steak, butter, shredded cheese, turkey bacon, cauliflower. Snacks/Other: watermelon, reddiwip, String Cheese Mozzarella Cheese Snacks. more...
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2400 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 58 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes. more...
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steady weight
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 Comments
30 Aug 10 by member: kmartin
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Thanks Keli. One worry I have is that if it takes me this much work/energy/exercise to drop 1-1.5 pounds per week at this weight, my gosh, what is it going to take for me to continue to lose at lighter weights? Hopefully, I'm adding a bit of muscle that will help burn more calories, even as I lose, but it's kinda scary thinking of what I'll need to do as I get lighter. Like Scarlett O'Hara, I just can't think about that today.
30 Aug 10 by member: Sandy701
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I know what you mean, Sandy! It seems like I am working harder and harder, and losing less and less!! Frustrating
30 Aug 10 by member: ctlss
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I hear you, Stef. I went out in the drizzle this AM to do 3.1 miles walking just because I didn't do it yesterday and I was scared of what would happen if I didn't! By the time I weigh 170 (or sooner), I'll have to walk to MO and back each day just to maintain! LOL!
30 Aug 10 by member: Sandy701
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Well if you make it to MO, come visit!!!
30 Aug 10 by member: ctlss
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30 Aug 10 by member: Carmel8sons
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