Weigh In record (no journal entry) for 21 November 2019
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145.2 lb
Lost so far: 69.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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1333 kcal
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Fat: 34.87g | Prot: 56.18g | Carb: 198.31g.
Breakfast: Morrisons Red Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), By Sainsbury's Frozen Dark Sweet Cherries, Blueberries, Maple Syrup, Raisins (Seedless), Quaker Oat So Simple Original. Lunch: Garbanzo Bombay Firecracker, Cucumber (Peeled), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Nairn's Gluten Free Apple and Cinnamon Oat Bar, Nakd Crazy Cola Raisins. Dinner: Onions, Violife Original Flavour Slices, Chicken Breast (Skin Not Eaten), Brussels Sprouts , Tesco Baby New Potatoes, Tesco Unsmoked Back Bacon Rashers. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea, Tesco Free From Ginger Cookies. more...
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losing 10.5 lb a week
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