Weigh In record (no journal entry) for 21 November 2019
|
204.6 lb
Lost so far: 13.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2019:
|
574 kcal
|
Fat: 16.21g | Prot: 76.71g | Carb: 32.31g.
Breakfast: Health Connection Wholefoods Spirulina Powder, Almonds, Blueberries, Nutritech 100% Vegan Protein, Kellogg's All Bran Hi-Fibre. Snacks/Other: Woolworths Ostrich Droewors, Nutritech 100% Vegan Protein. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AliG's weight history
|