Weigh In record (no journal entry) for 21 November 2019
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123.9 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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1690 kcal
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Fat: 109.26g | Prot: 99.39g | Carb: 73.12g.
Breakfast: Mimosa Nata Fresca , Mimosa Manteiga com Salsa e Alho, Keto bread, Abatanado. Lunch: Lacasa Chocolate 85% Cacau, Couve-Flor Cozida (de Couve-Flor Fresca), Primor Manteiga com Sal, Ovo, Rolo de Carne feito com Carne de Vaca e Porco. Dinner: Amendoim com Casca (Casca Não Consumida), Seia Queijo de Ovelha Curado, Frango Assado, Alface. Snacks/Other: Pingo Doce Croissant com Creme. more...
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losing 0.6 lb a week
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