Weigh In record (no journal entry) for 21 November 2019
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211.9 lb
Lost so far: 23.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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2089 kcal
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Fat: 88.75g | Prot: 181.44g | Carb: 133.26g.
Lunch: Ruohosipuli Kevyt Tuorejuusto, Fusilli, Lohifilee B-Leikkuu, Ruokakerma Mustapekka, Pirkka Rasvaton Maito. Dinner: Ruohosipuli Kevyt Tuorejuusto, Fusilli, Pehmeä Raejuusto, Lohifilee B-Leikkuu, Ruokakerma Mustapekka. Snacks/Other: Maltodextrine (PPS), self omn, Puikula, Oltermanni 17%, kananmuna. more...
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losing 6.2 lb a week
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