Weigh In record (no journal entry) for 21 November 2019
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145.1 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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571 kcal
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Fat: 22.57g | Prot: 27.97g | Carb: 65.33g.
Breakfast: Kaffee mit Milch. Lunch: Vollkornbrot, Lindenhof Gouda, Camembert, Laugenstange. Snacks/Other: Kekse. more...
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steady weight
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maddytepunkt's weight history
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