Weigh In record (no journal entry) for 21 November 2019
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191.1 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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1841 kcal
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Fat: 61.69g | Prot: 57.86g | Carb: 174.78g.
Breakfast: Golden Syrup, Peanut Butter, Albany Brown Bread, Nestle Ricoffy, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), SPAR Fat Free Fresh Milk. Lunch: SPAR Beef Curry with Rice. Snacks/Other: Bakers Boudoir, Crisps, Gin, Bakers Ginger Biscuits, Castle Lite (Bottle). more...
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gaining 1.5 lb a week
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