Weigh In record (no journal entry) for 21 November 2019
|
138.9 lb
Lost so far: 20.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2019:
|
1559 kcal
|
Fat: 47.57g | Prot: 52.24g | Carb: 237.75g.
Breakfast: Lidl Wit Brood , Stroopwafel, Koffie met Melk en Suiker, Appel, AH Basic Havermout. Lunch: AH Basic Zilveruitjes, Mayonaise, Boerenkoolstamppot, Loempia. Dinner: Goulash. Snacks/Other: Pralines, Peren, Banaan. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bloempje666's weight history
|