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gleich
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198.4 lb
Lost so far: 6.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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2066 kcal
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Fat: 91.01g | Prot: 77.01g | Carb: 238.54g.
Breakfast: Mehrkornbrötchen, Aldi Lachsschinken, O'grady Traditional Cheddar , Berchtesgadener Land Butter, Aldi Spitzpaprika, Berchtesgadener Land Butter, Cappuccino, Gurke (mit Schale). Lunch: Ja! Harzer Käse, Metzgerfrisch Hausmacher Leberwurst, Bauernbrot, Apfel, Fairglobe Brauner Rohr-Rohzucker, Milfina Butter , Küchenmeister Dinkelmehl Typ 1050. Dinner: Vollkornbrot, Snack Time Salatcup Käse & Schinken. Snacks/Other: Alesto Walnusskerne Naturbelassen , Herrenschokolade Schokolade, Merci Merci Finest Selection, Espresso, Bananen, Kaffee mit Milch, Spitzpaprika. more...
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126 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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losing 7.7 lb a week
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