Weigh In record (no journal entry) for 21 November 2019
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242.7 lb
Lost so far: 33.1 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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948 kcal
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Fat: 21.56g | Prot: 49.72g | Carb: 138.65g.
Breakfast: Activia Ananas, Céréales Noix Chocolat, Oranges, Thé (Brassé). Lunch: Pain aux Céréales, Pomme, Yoplait Panier de Yoplait 0%, Viande de Canard, Riz Blanc (à Longs Grains , Cuit). more...
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losing 13.9 lb a week
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