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昨天81.6kg 少了0.7kg
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178.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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1551 kcal
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Fat: 81.88g | Prot: 99.12g | Carb: 112.91g.
Breakfast: 麥當勞 (McDonald's) 滿福堡. Lunch: 麥當勞 (McDonald's) 滿福堡. Dinner: 豆干, 烤肉串, 油炸豆腐, 油豆腐, 滷蛋, 滷肉飯. more...
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gaining 0.1 lb a week
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