Weigh In record (no journal entry) for 21 November 2019
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161.2 lb
Lost so far: 10.6 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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276 kcal
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Fat: 4.30g | Prot: 10.05g | Carb: 52.26g.
Breakfast: Simit, Dost Yarım Yağlı Süt, Muz. more...
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gaining 10.8 lb a week
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sevmuskuz's weight history
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