Weigh In record (no journal entry) for 21 November 2019
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291.9 lb
Lost so far: 109.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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831 kcal
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Fat: 42.70g | Prot: 74.30g | Carb: 42.92g.
Breakfast: Chilli with Beans (Canned) , Enterprise Back Bacon, Scrambled Egg . Snacks/Other: Woolworths Raw Cashews, USN Bluelab 100% Whey Premium Protein (Bar One), Orange. more...
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losing 12.3 lb a week
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