Weigh In record (no journal entry) for 21 November 2019
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142.0 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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936 kcal
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Fat: 43.09g | Prot: 57.03g | Carb: 81.02g.
Lunch: 야채샐러드, 다신샵 두유습관 입문용, CU 간이 되어있는 반숙계란, 프레드 촉촉한당근. Dinner: 슬릭 닭가슴살 한끼볼 단호박무스, 해맑음 혼달 아침단호박, 포켓샐러드 크래미 샐러드. more...
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losing 1.5 lb a week
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bsm4173's weight history
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