Weigh In record (no journal entry) for 23 February 2013
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169.1 lb
Lost so far: 14.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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2599 kcal
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Fat: 74.72g | Prot: 76.86g | Carb: 259.79g.
Breakfast: Omenat, Suodatinkahvi, Tuorejuustolevite, Ruisleipä Real. Lunch: Sprite, Raejuusto, Lehtisalaatti Valikoiduilla Kasviksilla, Pepperonipizza (36 Cm). Dinner: Sinihomejuusto. Snacks/Other: Rommikola, Valkoviini. more...
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2174 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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