Weigh In record (no journal entry) for 30 August 2010
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270.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 August 2010:
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933 kcal
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Fat: 29.46g | Prot: 36.46g | Carb: 130.94g.
Breakfast: Fat Free Milk, Light Brown Sugar, Quaker Oats Old Fashioned. Lunch: Deli Select Club Sandwich - Oven Roasted Turkey Breast, California Natural Sliced Marbled Jack Cheese, Fresh Selections, Lite Creamy Caesar, Miracle Whip, Home Pride Butter Top Wheat Bread. Snacks/Other: Sugar Free Fruit Punch Drink Mix, shultz mini pretzels. more...
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gaining 1.0 lb a week
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