Weigh In record (no journal entry) for 21 November 2019
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139.8 lb
Lost so far: 11.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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266 kcal
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Fat: 12.50g | Prot: 15.00g | Carb: 23.50g.
Snacks/Other: Кубанский Молочник Молоко 2,5%. more...
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steady weight
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соHата's weight history
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