Weigh In record (no journal entry) for 30 August 2010
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183.8 lb
Lost so far: 7.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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1968 kcal
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Fat: 149.02g | Prot: 128.71g | Carb: 34.36g.
Breakfast: splenda, Heavy Cream, butter, Boiled Egg. Lunch: baby carrots, Creamy Spinach Artichoke Stuffed Chicken Breast, Ranch. Dinner: Real Mayonnaise, Mild Cheddar Cheese Shredded, pork skins, hamburger meat, mustard. Snacks/Other: splenda with fiber, Heavy Cream, Peanut Butter, celery, Cheese Sticks, Beef Sticks Original. more...
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2546 kcal
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Activities & Exercise:
Driving - 30 minutes, Pilates - 25 minutes, Desk Work - 9 hours, Resting - 8 hours and 5 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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