Weigh In record (no journal entry) for 20 November 2019
|
173.5 lb
Lost so far: 47.0 lb.
Still to go: 173.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2019:
|
2048 kcal
|
Fat: 101.30g | Prot: 60.88g | Carb: 230.79g.
Breakfast: 7-Eleven Spiced Pumpkin Cappuccino, Great Value Enriched White Bread, Egg, Great Value Cheddar Cheese Sticks. Lunch: Potato Chips, Great Value Garlic & Butter Seasoned Croutons, Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Egg. Dinner: Egg, Mixed Salad Greens, Giant Eagle Cherry Tomatoes, Kraft Avocado Oil Mayo. Snacks/Other: Oatmeal, Great Value Cookies & Cream Ice Cream, Skippy Creamy Peanut Butter, Great Value Fudge Mint Cookies, Great Value 2% Reduced Fat Milk, Snacks Mini Donuts, Twix Twix, Great Value Cream Cheese, Great Value Wheat Sandwich Bread, Great Value Chewy Granola Bars - Peanut Butter & Chocolate Chip. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neloreggae's weight history
|