Weigh In record (no journal entry) for 24 August 2010
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186.4 lb
Lost so far: 2.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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1448 kcal
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Fat: 23.57g | Prot: 81.40g | Carb: 248.09g.
Breakfast: Bagel Thins - 100% Whole Wheat, Activia Light Yogurt. Lunch: Rosemary & Olive Oil Pretzel Thins, Light Original Wrap, Light Garlic & Herb Cheese Wedges. Dinner: Corn, Fat Free Franks made with Beef & Pork, Turkey, Whole Grain White Hot Dog Buns. Snacks/Other: No flour pb cookie, Banana. more...
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2636 kcal
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Activities & Exercise:
5k walk - 56 minutes, Desk Work - 8 hours, Resting - 7 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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