bauerfan71's Journal, 21 August 2010

187.8 lb Lost so far: 1.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 47.61g | Prot: 82.71g | Carb: 189.26g.   Breakfast: diet PEPSI MAX, Peanut Butter, Activia Light Yogurt, Bagel Thins - 100% Whole Wheat. Lunch: Chicken Breast, Breaded or Battered Potato French Fries, Salsa, Colby Jack Cheese, Yellow Sweet Corn, Black Beans, Flour Tortilla. Dinner: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Deli Select Ultra Thin Lower Sodium Turkey Breast, Light Garlic & Herb Cheese Wedges, Light Original Wrap. Snacks/Other: Diet Pepsi (20 oz Bottle), Banana. more...

2415 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Photowalk - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...