bauerfan71's Journal, 18 August 2010

189.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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180 kcal

Fat: 1.00g | Prot: 10.00g | Carb: 37.00g.   Breakfast: Activia Light Yogurt, Bagel Thins - 100% Whole Wheat. Snacks/Other: Diet Pepsi (20 oz Bottle). more...

2390 kcal

Activities & Exercise: Exercise machine (fast) - 21 minutes, Resting - 17 hours and 39 minutes, Sleeping - 6 hours. more...