brianouthouse's Journal, 20 November 2019

194.0 lb Lost so far: 48.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

720 kcal

Fat: 53.86g | Prot: 45.45g | Carb: 21.00g.   Breakfast: Kroger Eggs (Large), Aunt Millie's 35 Calorie Honey Wheat Bread, Fresh Pork Sausage . Dinner: Tyson Foods 100% All Natural Chicken Wings, Libby's Vienna Sausages . more...

3140 kcal

Activities & Exercise: Weights - 30 minutes, Treadmill - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...