Weigh In record (no journal entry) for 23 February 2013
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213.8 lb
Lost so far: 7.7 lb.
Still to go: 70.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 February 2013:
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4068 kcal
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Fat: 114.82g | Prot: 112.52g | Carb: 221.99g.
Breakfast: vegemite, flora margarine, sunblest wholemeal bread, Plus Essentials For Women. Lunch: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), coon cheese slices, heinz spaghetti, sunblest wholemeal bread. Dinner: mash potato, Mixed Vegetables Five Variety Mix, chorizo. more...
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4130 kcal
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Activities & Exercise:
Dance (slow step) - 45 minutes, Pilates - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Boating or Canoeing - 5 minutes, Resting - 9 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour and 35 minutes, Stretching (yoga) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Dance (fast step, aerobic) - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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losing 40.1 lb a week
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