Weigh In record (no journal entry) for 21 November 2019
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188.9 lb
Lost so far: 31.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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1631 kcal
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Fat: 66.63g | Prot: 168.78g | Carb: 96.09g.
Lunch: 雞胸肉, 高麗菜, 地瓜葉, 豆芽菜, 滷蛋, 中華 油豆腐, 萬家香 大吟釀醬油, 全聯 鵝油香蔥, 全家 中杯冰美式咖啡, 豬頰肉. Dinner: 無籽葡萄, 蔥, 無糖豆漿, 鯛魚, 蒸蛋, 菊鶴 鰹昆味增, 義美 傳統板豆腐, 洋蔥, 雞胸肉, 炒菠菜, 炒高麗菜. Snacks/Other: 能多益 (Nutella) 巧克力醬, 光泉 全脂鮮乳, 原萃 烏龍茶. more...
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losing 0.5 lb a week
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