Weigh In record (no journal entry) for 22 February 2013
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240.2 lb
Lost so far: 4.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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2439 kcal
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Fat: 82.05g | Prot: 83.98g | Carb: 364.84g.
Breakfast: 5 Cobalt Sugar Free Chewing Gum, Instant Coffee (made from Powdered), Scrambled Egg (Whole, Cooked), Canned Tuna, Fried Batter Dipped Eggplant, White Rice. Lunch: 5 Cobalt Sugar Free Chewing Gum, Fruit Cup, Wild Mushroom Bisque, Spicy Tuna Roll, Sushi. Dinner: Cannoli, Batter Fried Calamari, Garlic Bread, Clam Chowder, Dry Whole Wheat Pasta, Mussels, Clams, Espresso Coffee. Snacks/Other: Mango, Carrots and Hummus Dip, Coconut Juice. more...
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3129 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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