Weigh In record (no journal entry) for 21 November 2019
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116.6 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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1149 kcal
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Fat: 55.87g | Prot: 74.57g | Carb: 82.97g.
Breakfast: Hard-Boiled Egg. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard-Boiled Egg, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled) . Snacks/Other: Black Tea, Ritz Ritz Mini, Gloria Jeans Cappuccino (Small), McVitie's Digestive Biscuits, Bananas, Devondale Full Cream Milk, Coles Rolled Oats (50g), Coles Fresh Frozen Mixed Berries. more...
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losing 6.2 lb a week
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