Weigh In record (no journal entry) for 20 November 2019
|
370.0 lb
Lost so far: 0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2019:
|
981 kcal
|
Fat: 28.47g | Prot: 71.98g | Carb: 115.43g.
Breakfast: Trader Joe's Low Fat Plain Kefir, Trader Joe's Organic Raisin Bran Clusters. Lunch: Hillshire Farm Ultra Thin Black Forest Ham, Trader Joe's Southwest Salad. Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Trader Joe's Mesquite Smoked Seasoned Almonds, Trader Joe's Dried Apricots, Trader Joe's Dried Apricots, Trader Joe's Mesquite Smoked Seasoned Almonds. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moriven's weight history
|