Weigh In record (no journal entry) for 20 November 2019
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189.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2019:
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1321 kcal
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Fat: 62.80g | Prot: 92.83g | Carb: 107.99g.
Breakfast: Pizza de Calabresa, Café. Lunch: Alface, Rabanetes, Antepasto de Berinjela, Beterraba Cozida, Pepino (com Casca), Contra-filé Grelhado. Dinner: Sadia Mussarela, Sadia Mussarela, Tomates, Pepino (com Casca), Almanara Kafta, Pão Francês sem Miolo. Snacks/Other: Manga Palmer. more...
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2628 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 15 minutes, Sleeping - 9 hours, Resting - 10 hours and 15 minutes, Watching TV/Computer - 3 hours, Cooking - 30 minutes. more...
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gaining 0.4 lb a week
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