Weigh In record (no journal entry) for 23 February 2013
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147.3 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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564 kcal
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Fat: 23.65g | Prot: 28.82g | Carb: 60.19g.
Breakfast: Rolled oats, Protein Blend, liddells, raw sugar, milk, coffee, banana. Lunch: greenseas. more...
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losing 12.3 lb a week
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