Weigh In record (no journal entry) for 20 November 2019
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189.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2019:
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3190 kcal
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Fat: 100.91g | Prot: 231.30g | Carb: 355.07g.
Breakfast: Private Selection Mixed Berries, Wallaby Organic Greek 0% Yogurt, Horizon Organic Fat Free Milk with DHA Omega-3, Legion Whey+ Chocolate Peanut Butter. Dinner: Russet Potatoes (Flesh and Skin), Chipotle Mexican Grill Steak, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Cheese, Vital Farms Alfresco Eggs. Snacks/Other: Quinn Popcorn Kernals, Churros. more...
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gaining 0.7 lb a week
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